HEADACHES
Three ways to get rid of headache
Headache is a social problem, it is felt by everyone at some point of time. Most of the people think that in today's situation maybe Karona is happening due to illness or it is happening due to sitting at home etc. When a headache occurs, it has been mostly seen that people immediately take painkillers, this method is wrong,
it should be tried to get information about the reasons why the headache is happening, especially that In situations when it is felt that why they are getting the same type of headache again and again. Only the one who is in pain can tell what kind of headache he is having. For example, if there is pain in the face and forehead, then it is a sign of headache related to sinus, if there is pain in the cranium then it is a sign of another type of headache etc. There are many many reasons. Many types of headaches are caused by vasidilation. Vasodilation means the dilation of the blood vessels near the brain which dilates the sensitive resources and comes to us in the form of headache. It is important to know why headaches are occurring. Blood is dangerously toxic to brain tissue, so the system of the human body keeps blood vessels away from the brain. If the blood vessels leak, then the human dies due to the release of blood mixed with its tissues, when the blood vessels dilate, they send signals to the brain which we feel in the form of headache. And in the final words it can be said that headache is a warning about the dangers ahead.
1) Think outside your head
We have to think from where did the headache arise, for what reason did it arise. Headache sometimes arises from our behavior and sometimes arises from our body, and on the other hand headache affects both our body and behavior. In fact, if we look at the headache separately from our cranium, we will never understand its cause or how we can reduce it, people who are suffering from migraine know it very well, they get it from them. Eating out is well tracking their movements and weather effects etc. to find out what triggers them. Tension headache is a headache that is less commensurate with the cause of its pain, such as stress due to work stress or emerging from a major injury, or more. Tension creates a resistance in the muscles around the head and neck containing prostaglandins and nitricoxide, and both chemicals act to dilate blood vessels, these chemicals activate the trigeminal nerve, which is responsible for constricting the cranial nerves and causing sensation in the face. Are responsible for spreading, taking a lot of work, working without time etc. These are all things that are responsible for causing tension headaches. Sitting improperly, which causes tension in the neck and later headaches.
2) understand the pain
If we have pain in our leg then we start resting at home stop further moving activities because we know that if we continue further activities it will reduce our leg pain but if we get headache If it hurts then carry on with the activities with a painkiller, will not try to figure out why the headache is happening while the headache is warning that something is wrong.Pain reliever The pills will reduce our pain, but if we do not find out the reasons for it, then the pain will happen again.When we consume alcohol to relieve stress or to relax, this alcohol leads us to dehydration, our brain is made up of more than 70% water when our kidneys dilute alcohol or salt or spices. If water is needed to do this, then the water comes from the brain, thus the brain loses water and shrinks and gives rise to headache.
3) Use natural pain relievers
It should be well understood that the headache is trying to tell something, if the headache occurs then convince yourself to try using natural pain relievers and automatically move towards the things related to happiness. Get hooked like watch comedy movies etc., and connect with your partner or wife connected with cheerful friends. All of this will boost your happiness-linked neurochemicals such as serotonin, oxytocin, dopamine and reduce the hormones you were in during times of stress.
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